![]() ![]() If you’re looking to improve your sleep and overall well-being, Oura Ring is a great option. This data, paired with an accelerometer (for movement tracking) allows Oura to paint an accurate picture of your health and activity, which it then sends to the app for easy viewing and analysis. Additional sensors monitor skin temperature. This system allows the rings to measure your heart rate, respiratory rate and your heart rate variability. The Oura uses infrared light beams that permeate your skin, sensors on the ring then recapture the reflected beams of light. ![]() This teeny ring manages to track an impressive number of health-focused components to give users an idea of how prepared they are to tackle their day. According to Oura’s website, they are actively working on adding more activity tracking features to the device. This small-but-mighty device isn’t your run-of-the-mill fitness tracker or smartwatch, but focuses instead on various metrics (with an emphasis on sleep) to help you determine how ready you are for exertion each day. ![]() The ring is made with durable titanium and comes in four color options: Silver, gold, black and “stealth,” which has a matte black finish. (Your index, middle or ring finger will work, though Oura recommends wearing it on index finger). The Oura Ring resembles a thicker wedding band, and is essentially a sleep tracker that’s designed to be worn on your fingers. If the thought of wearing a band on your wrist is a little unappealing but you still want to have some of your health metrics tracked, the Oura Ring is a great option. Keeping your wearable fitness discreet and unobtrusive is important for some people, especially those who don’t require a large and chunky smartwatch blaring notifications and other statistics at all hours. Question is, which one suits you best? Use this guide to help you decide. The intent is to help customers get more in-tune with their body and its varying needs, with a goal of helping users improve their overall health through proper sleep and recovery. Whoop and Oura are two recovery-focused devices that track things like heart rate variability, the intricate minutiae of sleep and activity rather than revolving their design around steps and calories. Neither smartwatch or fitness tracker, these new trackers emphasize sleep and heart rate over other measurables in an effort to help individuals understand how prepared (or unprepared) their body is for activity and strain. We’ve created an Oura vs Whoop Comparison to give readers a good idea of which tracker is best for their needs, and covered what sorts of features and data you can expect from these devices. While many people are investing in smartwatches and fitness trackers, there’s a new trend of health-conscious wearables that focus on other metrics to give users a good image of their general health and well-being. Wearable fitness comes in all shapes and sizes nowadays, with tons of accessories to choose from to match your specific lifestyle, needs, exercise routines and personal preferences. ![]()
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